Best Oils For Deep Frying is a video that shows you which oils that you should and should not use when deep frying.
The best oils for cooking healthy are a select few at the grocery store. These very specific oils have a particular biochemical makeup. This topic becomes even more important when you think about the best cooking oil for deep frying.
The first thing that is important when considering best oils for deep frying is to choose oils that are not hydrogenated or partially hydrogenated. This is important because these types of oils cause omega 6 dominance in the body and inflammation which essentially leads to health concerns like arthritis. Conventional cooking oils are almost all bad fats that need to be avoided at all times.
The best oil for deep frying is avocado oil. It has an incredible heat tolerance and smoke point that beats out all the rest. A close second, and even a personal favorite of mine, is coconut oil because it also has a high heat tolerance. More importantly, it is affordable. Lets face it, when you start deep frying you will need a lot of oil and buying a big jug of avocado oil is not cheap.
It’s almost impossible to have good health while consuming unhealthy fats on a daily basis. So be sure to not make that mistake.
The best oils for deep frying will not only allow you to cook & make delicious foods, but also allow you to do it in a way that supports good health.
The best part is that it’s even acceptable while following the ketogenic diet. When I first discovered this, it was a huge moment for me as I love sweet potato fries and I thought I was doomed to never eat them again. Now my family loves using the best oils for deep frying to make delicious foods. Healthy fats for keto are all included in these delicious fats as they are all keto approved.
I hope you enjoyed this video on the best deep frying oil for better health. The best oils for deep frying will improve your health and lifestyle and should never be overlooked.
My favorite healthy oils to fry with:
Coconut Oil: https://amzn.to/2CrUst2
Avocado Oil: https://amzn.to/2S2ztlK
Olive Oil (Refined): https://amzn.to/2J53opr
Olive Oil (EVOO): https://amzn.to/2q2pgsP
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[Video Transcription] Best Oils For Deep Frying | Critical Health Advice
In this video, we’ll uncover the best oils for deep frying.
Hey, it’s Dr. Zyrowski and if you’re new to the channel, it’s a pleasure to have you here. Be sure to subscribe and hit that bell notification and join our notification community so that I can have you excel your health and your life.
In this video, we’re talking about the best oils for deep frying. This is a topic that’s very important because there is a lot of misinformation out there on it. As a matter of fact, in one of my last videos, I kind of grazed this topic and what happened is a lot of people had further questions because I didn’t cover it in depth and then a lot of people had shared different resources from the internet that had really bad information on it so I want to make sure that we clear that up.
Now, when we’re talking about these different oils, one of the things that’s very important to know is that you can actually take a good fat and turn it into a bad fat. The way that you do this is by denaturing it. So, if you take a good fat and you take that fat that is not designed to be heated to a high temperature and you heat it up like that, what will happen is it will reach its smoke point. Once it reaches that smoke point, the fats become denatured and once again, you’ve taken that good fat and turned it into a bad fat.
The other way that you can take a good fat and turn into a bad fat is by oxidizing is so what happens is when the oil reacts with oxygen, it becomes oxidized and once again, is not going to be one that you want to consume.
When you go to all your different favorite restaurants out there, favorite fast food places, they’re guaranteed to be cooked, with not only bad oils like hydrogenated and partially hydrogenated oils but also oils that are not designed to not actually be cooked at a high smoke point so we got to be really careful with that.
I think one of the reasons that there is a lot of misinformation on this topic is because when I looked at all these different resources that were shared from different health gurus on the internet, essentially, what I found is that they were sharing different oils that had high smoke points but they were partially hydrogenated oils and they’re hydrogenated oils.
So, when I look at these different oils that you can actually fry with, I’m looking at them through the lens of first, we have to make the choice of getting the healthy oils and then from that point, we actually go and make sure that we’re choosing the best healthy oils for cooking and heating to a high temperature.
Let’s go ahead and jump into this. The first one here is the avocado oil. Avocado oil is really great because it has a smoke point of 500 degrees. That means you can heat it up really hot. Great for frying your favorite chicken recipe, your favorite sweet potato fry recipe. They’re really great for that.
Next on our list is coconut oil. Coconut oil has a smoke point of 450 degrees which also makes it excellent. As a matter of fact, coconut oil is one of my favorites because it actually is a much lesser expensive option than the avocado oil. If you’re going to fry with avocado oil and need a lot of it, that’s going to be a pretty expensive option right there. So coconut oil is a much more reasonable option for frying. A little bit lesser of a smoke point so we want to make sure that we’re not heating it too high but once again, it’s a great option for frying.
Next on our list here is ghee. It has a smoke point of 485 degrees. I look at ghee as being really great for sauteing some different vegetables or even doing some pan frying because you typically aren’t going to get that hot but you’re also aren’t going to need that much of it. When we look at ghee, it’s going to be an expensive option for deep frying because you would need a lot of ghee to be able to really deep fry some sweet potato fries or chicken once again.
Next on our list is olive oil. Olive oil is a great option. There are two different points here that we need to look at. Extra virgin olive oil has a smoke point of 420 degrees and then refined olive oil has 468 degrees smoke point. Now, this is important because you’re just going to have to make sure you use a lesser heat if you’re using an extra virgin olive oil. A lot of people don’t really like frying with olive oil that much because it changes the flavor quite a bit. Olive oil has a strong flavor of its own so whatever you’re frying it’s going to adapt that flavor quite a bit so that’s always something you have to consider.
Last on our list is going to be butter. Butter is not by any means good for deep frying but I want to mention it because a lot of people love cooking with butter, love pan frying with butter and we want to make sure that we’re using it correctly. When you’re using butter, it only has a smoke point of 350 degrees. This makes it great for baking but it also makes it okay for maybe cooking an egg over the frying pan and the reason for that is because you don’t have to heat it that high. You can even saute some vegetables in butter and keep it at a low heat. As a rule of thumb, when you take that butter, if you’re cooking with it in a pan and the butter turns brown and starts to smoke, then you have taken that good fat, that good butter and turned it into an unhealthy fat and at that point, you don’t want to consume it. So, we have to just know that about butter and just kind of know that rule of thumb and watch out for that the next time you’re cooking an egg or something in a frying pan. So butter’s great but it has a very low smoke point so we want to be careful with it.
These are the best fats here for deep frying. Make sure that you utilize these whenever you’re deep frying and you’re not getting unhealthy fats or not even getting a good fat and turning it into an unhealthy fat.
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