Epigenetics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/
http://www.nature.com/nature/journal/v335/n6186/abs/335142a0.html
http://news.wisc.edu/study-reveals-gene-expression-changes-with-meditation/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2822875/
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(12)00005-8
Exercise
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(12)00503-7
http://link.springer.com/article/10.2165/00007256-200232010-00003
http://journals.lww.com/acsm-essr/Abstract/2008/04000/Metabolic_Adaptations_to_Short_term_High_Intensity.3.aspx
http://jap.physiology.org/content/111/6/1554.short
http://link.springer.com/article/10.1007/s004210050119
http://jap.physiology.org/content/102/4/1439.short
http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0187#.WJyffBiZNsM
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Nutrients Boost immune system
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The Science of Detoxification
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Toxins Damaging Effect on DNA
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Using Vitamin Herbs For Disease Prevention
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- Scalbert A, Johnson IT, Saltmarsh M. Polyphenols: antioxidants and beyond. Am J Clin Nutr. 2005 Jan;81(1 Suppl):215S-217S.
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How Toxins Promote Cancer
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Vitamin D Protects You From The Cold & Flu
1) In 1991 where they exposed ALL subjects to the cold virus but only those who were “stressed” developed a cold!
Cohen, S. et al. Psychological stress and susceptibility to the common cold. N. Engl. J Med 1991 Aug 29; 325 (9); 606-612.
2) Vitamin D dramatically increases the expression of antimicrobial proteins (AMPs) in cells of the innate immune system (the part of the immune system that immediately attacks and kills viruses, bacteria, and fungi).
Heaney, R. Vitamin D in health and disease. Clin J Am Soc Neph. 2008. Vol 3(5):1535-1541.
3) Countries with the highest blood levels of vitamin D from supplementation have the lowest incidence of seasonal cold and u and half the winter mortality rates.
Cannell, J. et al. Epidemic in uenza and vitamin D. Epidemiol Infect 2006, 134(6):1129-1140.
4) A randomized, double blind, placebo-controlled study reported that children taking Vitamin D3 daily in winter were 67% less likely to get unfluenza (H1N1 varieties).
Urashima, et al. Randomized trial of vitamin D supplementation to prevent seasonal in uenza in schoolchildren. Am J Clin Nutr. May 2010. Vol 91(5):1255-60.
5) In a three year trial supplementing with Vitamin D reduced the incidence of colds and flu by 70%. After two years they increased the amount of vitamin D intake and reached nearly a 100% prevention rate for colds and u (only 1 of 104 subjects developed cold or flu final year).
Aloia, J et al. Epidemic in uenza and vitamin D. Epidemiology and Infection. 2007. Vol 135(7):1095-1098.
6) On the basis of studies reviewed to date, the strongest evidence supports vitamin D therapy for influenza ( u) and viral upper respiratory tract illnesses (colds).”