Our IF60 Meal Plan delivers 60 days of healthy, organic meals fully planned out for you, so you can spend less time worrying about your diet, and more time enjoying your life.
How It Works
Get Your Plan
Sign up to start your IF60 journey and choose from a digital or physical planner. You’ll also get lifetime access to 12 exclusive in-depth videos that walk you step-by-step through how to do Intermittent Fasting the right way.
See your week at a glance so that you can easily plan ahead. Each planning schedule includes a grocery list for all of the week’s meals so that you are stocked for success. We’ve carefully planned your meals to make the most of cooking time with Time-Saving Tips to help you plan ahead when prepping.
All of our 60+ delicious recipes use organic, non-GMO, grain-free ingredients so that your body gets the nutrients to make your fasting a success (and they take less than 30 minutes to make!) You’ll receive each day’s recipes straight in your inbox, and can download the cards to save your favorites.
Track Your Wins
This first-of-its-kind planner is designed to not only do all your meal planning, but also helps you track your calories, fasting and eating times, and additions to your meals so you can watch your progress in real time. We’ve also include FREE bonus resources to help you calculate your caloric goals and track your weight loss.
We’ve packed every day with nutritious foods to help your body thrive with every meal. Our meals are:
Don’t get derailed. Stay on track with a done-for-you Meal Planner
I hear every day from people who have tried Intermittent Fasting, but feel like they’re failing, because…
… they feel ravenously hungry all the time, even after weeks of doing intermittent fasting (while their body should have adapted by now – or so they say)
… they’re confused about what to eat, when, and how much (can you have carbs for your first meal? Is it okay to devour a whole pizza if you’ve been fasting for 16 hours? Should you still count calories & your macros?)
… they’re tired of explaining to all their friends and family that they’re doing this to actually improve their health – and getting those weird looks because deep down those people believe you’re silently killing yourself by ‘not eating’ and they think: ‘breakfast is the healthiest meal anyway, so what gives?
These things are hard.
And there are several key things that can easily sabotage your carefully-crafted IF plan, without you even noticing.
● Breaking your fast unknowingly
● Eating a low quality diet
● Breaking your fast at improper hours
● Too much calorie restrictions
These mistakes can quickly derail your hard work. That’s why a committed meal plan is critical to intermittent fasting success.
>>We will walk you step-by-step through how to get your body into a fasting state and kickstart your metabolism. IF60 is everything you need to know about intermittent fasting in one easy-to-use online course, from a research-backed, evidence-based approach. We’ve filtered out the noise so you don’t have to.
>>> The strategies and techniques you’ll learn with IF60 have all been rigorously tested and proven broadly. To be clear: I’ve successfully used them for myself AND for my private patients with amazing results.
>>> And the meal plans you get when you join have been meticulously planned and engineered for this outcome: so after 60 days you can walk away with measurable results, feeling healthier, and more energetic than ever before.
- 60 Days of Done-for-You Meal Plans in a carefully crafted meal tracker (you won’t find this amazing tool anywhere else!)
- 12 Step-By-Step videos of exclusive lessons on the how, why, what, and when of intermittent fasting and OMAD so you can use your meal plan flawlessly.
- Private online portal to access all your downloads and videos whenever it’s best for you. And it never expires.
- Membership in our Private Facebook Community to gain accountability on your fasting journey and share your ideas, favorite recipes and experiences with other fasters.
You’ll also get these BONUS materials:
- 60+ Recipes for every day of your 60-day fasting meal plan.
- Our Calorie Calculator Worksheet to help you do the math on exactly how many calories are best for you to reach your weight loss or maintenance goals.
- An easy-to-use Progress Tracker so you can see the results of your hard work and dedication in real time.
- A live Q&A session with Dr. Zyrowski and his team.