Alternate day fasting is a fasting strategy that helps people experience weight loss, improved cardiovascular markers, and decreased inflammation.
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Healthy Eating
Are Carbs Bad For You discusses research done on carbs as to whether they are healthy or not, and how many carbs to eat to maintain proper health.
MCT oil benefits are quite incredible, ranging from losing weight, increased brain performance, improved gastrointestinal health, and more.
Best Oils For Deep Frying is a video that shows you which oils that you should and should not use when deep frying.
Inflammatory Foods is a video to teach which foods to avoid in order to protect yourself from an inflammatory response in the body.
Simply put, the Snake Diet is a low carb diet combined with extended periods of fasting to burn fat. But it’s not for everyone. Learn the pros and cons.
It’s important to know the best hours for intermittent fasting to receive maximum benefits and improve your health. So how long must you fast? Read on…
One reason intermittent fasting on ketogenic diet is really incredible is because by following them together you streamline physiological function.
Bulletproof Coffee And Intermittent Fasting is a video to set the story straight as to if you are allowed bulletproof coffee while intermittent fasting.