Mini-Course: Rapid Fat Loss
Welcome to the Rapid Fat Loss Mini Course! Losing body fat has many benefits and this mini course is here to explain how you can do it yourself. Watch this video to get started!
Rapid Fat Loss – Part 2
Let’s dive into our first rapid fat loss strategy, Apple Cider Vinegar.
Not only is Apple Cider Vinegar a great tool to use for weight loss, it also controls blood sugar, lowers blood cholesterol, assists in constipation, and increases energy! As Dr. Zyrowski will mention, the Apple Cider Vinegar capsule can be a great alternative to the liquid form. With Apple cider Vinegar capsules, you can avoid the strong taste and smell, while also avoiding teeth erosion that can occur when taking the liquid form!
Rapid Fat Loss – Part 3
Intermittent fasting is a great way to lose body fat, check out this video to see how.
Intermittent fasting can be a great way to kick-start your fat loss journey. Intermittent fasting can help with weight loss, regulate blood pressure, boost immunity, decrease inflammation in the body, and boost anti-aging effects! To learn more about these benefits, check out this video.
Rapid Fat Loss – Part 4
High Intensity Interval Training doesn’t have to be hard, watch this video to see how you can do it!
High Intensity interval training is a great way to maintain muscle mass, while simultaneously burning body fat. Finding what HIIT works for you can have many other benefits such as regulating hormones, regulating blood pressure, improving heart health, and improving oxygen consumption level!
Rapid Fat Loss – Part 5
An important rapid fat loss strategy is diet! This next video covers what diet works best for fat loss.
A low carb diet is important for your fat loss journey. This diet is sustainable, and still lets you eat delicious foods. A low carb diet means consuming 100g of carbs or less AND making sure the carbs you are eating are healthy! Examples of healthy carbs are: sweet potatoes, apples, bananas, oats, vegetables, and quinoa. A low carb diet has many benefits such as reducing blood sugar levels, regulating hormones, and increasing energy levels. Dr. Zyrowski’s healthy, low carb cookbook is a great resource for getting started!
Rapid Fat Loss – Part 6
Let’s dive into our last and very important tool to rapid fat loss: Sleep!
Quality sleep should be a BIG priority if you’re trying to lose fat. Having a healthy, regular sleep schedule helps reduce stress, regulate your fat storing, and hunger hormones! 5 hacks that can help you improve your sleep are:
- Cutting out caffeine by the afternoon
- Power down! Turn off phones and TVs an hour before bedtime.
- Reserve the bed for sleep only
- Aromatherapy! The scent of lavender can be used to fall asleep, and stay asleep.
- Avoid heavy meals before bedtime.
If you’re looking for another natural option to reduce stress and achieve quality sleep, Cortisol Balance may be just that!