[VIDEO] How to Fix a Slow Metabolism
When most people want to lose weight, they immediately go on a diet. The problem with this is that a diet can actually cause you to gain weight in the…
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Each of the nearly 100,000 daily heartbeats provide valuable data for measuring, tracking, and assessing how our body is doing this minute, month, and year. Learn what biometrics to watch on your fitness tracker to maximize your performance, including Resting Heart Rate and Heart Rate Variability.