The top 5 health benefits of ketosis are life changing as they include weight loss, reversing disease, better memory, improved metabolism and more.
When your body is in the state of ketosis it starves out cancer cells. Ketosis has also proven to help neuro-degenerative diseases such as Alzheimers. The ketogenic diet is a superior fuel source for the body. When on the keto diet people experience less crashes due blood sugar balance. Because the Keto diet supports the brain nutritionally you will experience mental clarity, improved memory and even improved mood. The ketogenic diet reduces oxidative stress by lowering insulin levels. this reduces inflammation and also reduces the risk of chronic disease. Those who are on the ketogenic diet and suffer from diabetes will huge increases in cognitive function. This is a holistic way to improve the diabetic condition.
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