The top 5 health benefits of ketosis are life changing as they include weight loss, reversing disease, better memory, improved metabolism and more.
When your body is in the state of ketosis it starves out cancer cells. Ketosis has also proven to help neuro-degenerative diseases such as Alzheimers.
The ketogenic diet is a superior fuel source for the body. When on the keto diet people experience less crashes due blood sugar balance. Because the Keto diet supports the brain nutritionally you will experience mental clarity, improved memory and even improved mood. The ketogenic diet reduces oxidative stress by lowering insulin levels. this reduces inflammation and also reduces the risk of chronic disease. Those who are on the ketogenic diet and suffer from diabetes will huge increases in cognitive function. This is a holistic way to improve the diabetic condition.
Here are some other resources on the health benefits of ketosis:
[VIDEO] Biggest Ketogenic Diet Mistakes
Being on the ketogenic diet can be a struggle due to the amount of troubleshooting that can be involved. In this video I highlight the biggest ketogenic diet mistakes I see people making. I highlight these keto diet mistakes in order to help you navigate the diet with more precision and avoid the notorious keto flu.
[VIDEO] Top Foods to Eat for Ketosis
In this video, I talk about what type of foods to eat for ketosis. Ketosis is the process where your body burns fat for energy. When your body is in the state of nutritional ketosis (not ketoacidosis), your blood sugar and hormones balance out very nicely and your ketone levels increase. This is very safe and allows your body to burn a very efficient fuel source (fat) and you can then activate a higher state of performance and healing.
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