What to eat to gain muscle is a common question many people ask me as they are trying to meet their health goals. It is important to eat foods that are high quality, high protein, and able to offer you good support for gaining quality lean muscle. Lean muscle mass is key for anti-aging and longevity. Those who have lean muscle mass as they age are always much healthier.
Food that helps you gain weight are important for many people. I get it that there are a lot of people trying to lose weight, but many people are tired of being skinny and want to build a nice physique using quality foods that help them gain healthy weight and not just belly fat.
Quality Amino Acids: http://bit.ly/2LGMYEa
