Have you ever wondered why apple cider vinegar works for losing weight? It is an easy at home strategy that can have huge impact on your life. Drinking apple cider vinegar before each meal will yield the best results for weight loss.
I personally like to use the Braggs Apple Cider Vinegar brand simply because it’s a name I know I can trust. Paul Braggs is certainly one of the original health and wellness advocates that used health strategies that landed him longevity and youthfulness.
I mix a tablespoon of lemon juice and apple cider vinegar into a glass of water and chug it before a meal. It tastes pretty gross but I do it for the health benefits. Adding a flavored stevia or even xylitol is a more recent discovery that I’ve been utilizing in order to help with flavor a bit. Post in the comments section with questions or recipes.
Great detailed articles I’ve written on Intermittent Fasting:
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