[VIDEO] What To Eat On The Carnivore Diet

By September 22, 2018Diets, Healthy Eating, Vlog

The carnivore diet is a relatively new diet that is making its mark in the health space due to the incredible health transformations associated with it.  If you’re thinking about starting this diet, then watch this video to learn what to eat on the carnivore diet.  In this video, I outline a quick start food guide to a very simple all meat diet.

The Carnivore DietThe foods to eat on the carnivore diet are limited. When we look at the carnivore diet food list, it is very restrictive and allows for very few choices. Though this diet may seem outrageous to some, it was a last resort and saving grace for others.

The carnivore diet guidelines are simple. Many people like to make things more complex than they really are. When you think of carnivore diet meal ideas, plain red meat with some herbs and spices are all that should come to mind (with a few variations).

When it comes to what to eat on the carnivore diet, red meat, fish, dairy, eggs, and a few condiments is all there is to it. The meat or fish you choose should be fatty meat rather than lean meat. The dairy should be kept at a minimum if you do use it. Many people avoid dairy all together.

The carnivore diet plan has not been formally studied in science. Though we don’t have research-based answers, I speculate that some people may do much better on it than others. I don’t believe this is a diet that should be followed by the masses but certainly a diet that can offer some hope in healing for those who are suffering from a severe condition such as an autoimmune condition like rheumatoid arthritis. Many people do experience carnivore diet weight loss in huge amounts and love the diet for that purpose.

The carnivore diet is often paired with fasting.  It is not necessary to do so, but due to the high consumption of meat, many find themselves very satiated and do not require to eat more frequently.  Carnivore diet one meal a day and carnivore diet intermittent fasting is are popular combinations.

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[Video Transcription] What To Eat On The Carnivore Diet

In this video, you’ll discover what to eat on a carnivore diet.

Hi, I’m Dr.Zyrowski from nuvisionexcel.com. If you’re new to the channel as always it’s a pleasure to have you. Be sure to subscribe hit. That little notification bell to join our community, and I’m going to help you excel your health and your life.

In this video, we’re talking about what to eat on a carnivore diet. It’s really intriguing for a lot of people. For one, it’s a diet that is based on a lot of meat and animal products. The other thing about the carnivore diet, is that make people are reporting that they’ve seen very incredible health benefits from following this. Many people who have had health conditions followed everything trying to solve it and got no results. Then they followed the carnivore diet and we’re able to reverse it. That’s very intriguing as well. The other thing intriguing about it, is that it has not been formally studied in science but. Yet many people are using it and out of sheer necessity or desperation and seeing great results with it. Anyway, when we look at the carnivore diet we’re going to talk about what to eat and then I’ll add a couple different bonus tips at the end, that are going to be very important for you to know if you’re going to follow this diet.

First thing that we need to know about the carnivore diet is that many people do intermittent fasting. Now the reason for this isn’t because they’re paired together or, that they have to be done together. It’s because eating a lot of meat is satiating, and you don’t feel that you have to eat that often. The other thing about the carnivore diet, is that there’s not a particular amount of meat that you’re supposed to eat based off your size or anything it is just literally just eat until you’re full, and eat as much as you want.

When we go and look at the carnivore diet and the foods that we’re supposed to eat we’ll start with fish. This is a diet that doesn’t really include too many foods. This will be really simple to cover. When we look at eating fish we want to make sure that we’re always eating wild-caught and the best quality fish that we can find. Many people are eating salmon and sardines. Many people are also eating Mackerel and anchovies. The reason they stick to these different fish sources is simply because they are high in fat.

When we look to the meat once again we’re thinking high-fat meats like hamburger and steak. We’re also thinking a lot of red meats here, and when we look at eating meat we want to make sure that we’re sticking to pasture-raised. We’re also wanting to stick to grass-fed. Once again the best quality meat, and sustainably raised meats that we can find.

Make sure that we’re eating good quality eggs. This is a very staple food on the carnivore diet. Eating eggs; making sure they’re good quality once again pastured raised.

Not many people eat dairy while on the carnivore diet. When the people who are eating dairy consume it, they’re consuming it in typically low amounts. Many people also are not consuming dairy. You know I really find that it’s about 50-50. Now, the reason that many people aren’t consuming the dairy is because first of all, they don’t feel like they need it. Secondly, they react poorly to it. If you are someone who reacts poorly to dairy, then cut it out altogether. But if you’re someone who is not, then consume it in only small amounts when on the carnivore diet.

We also want to consume organ meats. The reason for this is because they’re very nutrient dense. When we look at the ancient tribes that were following this diet, like the Maasai or the Intuit. Basically, one of the things we know is that they were consuming a lot of organ meats that were very high in nutrients, like the liver. They would also consume the whole animal. We also want to think bone marrow here. If we want to drink bone broth while on the carnivore diet that’s also going to be very positive.

When we look at the different condiments that you can use salt, pepper, herbs; and spices. Pretty much all of the thing’s you would also would put on the meat. Many people are reporting also, that they are using horseradish sauce and also mustard because they like to put it on the meat as well.

Now beyond this right here, here’s couple things we want to mention. First of all there’s a huge concern of people who don’t really understand the diet worrying about vitamin deficiencies such as Vitamin C, is a very popular one talked about because it’s not very high in meat. But what has been found is that people who are following the carnivore diet don’t have a problem with vitamin C deficiency simply because they are not consuming a diet high in glucose. Vitamin C is very much used up in the body in glucose metabolism, but, also fights for the same receptor as the glucose does as well. When we aren’t consuming a whole bunch of sugar in the diet, vitamin C isn’t needed in such high amounts. When it comes to all the other different vitamins discussed, it’s the same thing. If we’re not consuming anti-nutrients and we’re not consuming a lot of carbohydrates and sugar all those different things are depleting our body of vitamins, then we don’t need vitamins and such high amounts. So you know, eating organ meat and consuming bone marrow are really going to give us a lot of nutrients, along with the diet that is high in meat.

Now the other thing to consider here when following the carnivore diet, is that if you want to, if you feel more comfortable about it, you can go and take a multivitamin and mineral. Once again, many people who are following are not having nutrient depletion issues, but on the same hand, if it makes you feel more comfortable a good multivitamin with mineral is going to really support you.

Last thing I really want to mention here when we talk about the carnivore diet, is that many people are consuming plain old water. They’re not consuming coffee. They’re not consuming tea. They’re not consuming all of the other types of drinks out there. They just stick to water, sparkling water and any other variation of water you can think of.

When we look at the carnivore diet it’s a very very intriguing diet, and very interesting. If you want to learn more about the health benefits, I did a video on that so please be sure to check that out. Other than that, be sure to give this video a thumbs up. If you have any questions about how I follow the carnivore diet post it in the question section; and I will get back to you. Other than that, subscribe to my channel, check out other videos on fasting and ketosis, and from there, I’ll see you in the next video.