The best sleeping position really comes down to you as an individual. Every person has different health concerns and will benefit from a different position. There is no one size fits all approach to sleep. That is why we explore, in this video, different sleep positions that can help you not only avoid pain, but also get a more restful nights sleep.
Here are some extra links to help you sleep:
- 5 Steps For Better Sleep: http://bit.ly/2MDscbA
- Sleep Aid Magnesium: http://bit.ly/2HasctF
- Quality Mattress & Pillow: http://bit.ly/2oXm8So