Urine testing and samples have been around forever. It is common that we use a urine analysis to determine our state of health. The truth is though we can do our own quick analysis in the comfort of our home.
What urine color indicates about your body is your current state. Your current state of health is important because you can start making changes accordingly once you understand these concepts. For the most part there are a couple normal colors and not so normal colors that we should be aware of. What your urine color say about your health can tells us if we are properly hydrated, if we are sick, if we are in ketosis, and a whole lot more.