The 8 Worst Breakfast Foods & Healthy Alternatives For Nutrition & Weight Loss

By April 22, 2020

Every day people wake up and start their day off with a breakfast that is reeking havoc on their health. That is why in this video we discuss healthy breakfast ideas that can be implemented easily and of course discuss the worst breakfast foods that you must avoid!

Healthy breakfast recipes are important because they are more than just a delicious meal. Your breakfast predicts how your brain will function throughout the day. Your breakfast is also a huge indicator as to how you will feel throughout the day.

Choosing the best breakfast for weight loss is a real thing too. Not only is it best to chose a healthy breakfast that is low in carbs and calories for immediate weight loss, but it is important to chose a healthy breakfast for long term weight loss. So what does this mean? If you choose a breakfast that is high in carbs and sugar, you basically choose a breakfast that will leave you with cravings all day, ultimately making you consume more calories. This is a proven fact!

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