“Is Rice Healthy?” is a common question that many people have. So I did a video on that topic only to find out that people had another question around rice. Rice is a food that is consumed by billions of people daily and is ultimately a food that feeds our planet at a high level.
“What’s healthier rice or wheat?” is the next big question. Not only to people consume high amounts of wheat, but also high amounts of rice is well. So if you had to make a choice then what would you do? I highlight in this video what choice I would make if I had to make a decision between white rice and white bread, brown rice and brown bread, and then of course I share the healthiest options available in both forms.
Here are a few extra links to help you out!