Many people today eat far more than they should. In fact it is estimated that most eat hundreds of calories more than they should consume on a daily basis. That is why in this video we lay out an introduction to healthy eating portion control. If you use these methods on a daily basis you will drastically cut down the amount of calories you consume in your day to day life.
How to portion control to lose weight starts with simple methods to cut down your daily intake of food. This may be anything from intermittent fasting all the way to cutting out snacking between meals. You may even want to follow healthy diets like the ketogenic diet that helps you cut craving ultimately helping you eat less food.
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