Heal Yourself Diet Guide And Cookbook: http://bit.ly/2kgnwcC
“Fastest Way to Burn Belly Fat” is an incredible video on how to lose sustainably and naturally. Not only are we going to discuss the fastest way to burn belly fat, but also what you can do to feel better all the time.
Many people do fad diets that leave them disappointed and broken. The reason for this is because fad diets teach you techniques that are not sustainable.
The strategies I teach in this video can be done by anyone. They’re easy, simple to follow, and are scientifically proven to get results.
When you are looking to lose fat it is important to remove sugar completely from your diet. By doing this, you’ll balance your insulin levels, burn through your glycogen stores, and begin burning fat for energy. This is why removing sugar from your diet is considered the fastest way to burn belly fat.
You want to turn your body into a fat burning machine. Fat is a more sustainable fuel source.
From a dietary perspective, you want to avoid sugar (and hidden sources of sugar) as well as excess carbs. Foods to avoid include: breads, pastas, rice, crackers, cookies, cakes/muffins, etc. You’ll also want to look for sugar hidden in sauces and other canned goods. Also, avoid fruits high in sugar and stick to the low glycemic fruits like berries, grapefruit, kiwi, lemons, and limes. When it comes to vegetables, avoid starchy vegetables like potatoes, corn, and root vegetables. For a full list of foods you can eat, reference the Heal Yourself Cookbook. The Heal Yourself Diet is the way to eat if you want the fastest way to burn belly fat.
You can use alternative sweeteners such as xylitol, erythritol, and stevia. These sweeteners can be used in your coffee or in your baked goods like Almond Flour Chocolate Chip Cookies (Lily’s makes great chocolate chips sweetened with stevia).
Intermittent fasting is another great strategy to help your body burn fat more efficiently. The quality of your diet is important as well. You have to fuel your body with the right foods. Artificial preservatives, hydrogenated oils, and other chemicals are all problems in our convenience foods. Choosing the right foods is essential!
High Intensity Interval Training (HIIT) is a complimentary workout regimen when looking to burn belly fat. It’s the most scientific proven exercise to help your body burn fat. It boosts fat burning hormones in the body.
Here is how you can get a digital version of the cookbook and diet guide my wife and I wrote.