Can Women Do Intermittent Fasting?

By May 1, 2020

Nutrition Plan For Intermittent Fasting:

Intermittent fasting for woman is certainly a safe practice, but will need some modification because of the way the female hormones function.

Women are very sensitive to increases in leptin and ghrelin since the female body is tailored for bearing children. Intermittent fasting and female hormones will react much like a female athlete’s hormones who is aggressively training for a sport. Your body will stop ovulation and drive infertility in order to protect the potential fetus.

When you ask the questions “Is intermittent fasting good for women?” the answer is YES, it just requires some variations. Crescendo fasting is the first variation. This is simply intermittent fasting every other day or only 3-4 days a week. Crescendo fasting for woman will leave your hormones in tact and offer you the great benefits that so many people receive while fasting. The other option is to simply shorten your fasting hours. Instead of fasting 16 hours try 14, or even 12.

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