When my wife and I started eating healthy one of the big confusion points was what sugar we could have and what to avoid. We were given so much misinformation and it was really frustrating. The best sugar substitute are the low calorie sweeteners like xylitol, erythritol, and stevia. The ones that you should always avoid are the sweeteners that are pure sugar like organic cane sugar.
More helpful links:
- Insulin Balance Formula: http://bit.ly/2JRJpOd
- One on One Health Consults: http://bit.ly/37sYjTo
- ACV Capsules: http://bit.ly/2OJex4G
- Berberine Blood Sugar Formula: http://bit.ly/3916IOi