Movie stars like Zac Efron and Dwayne Johnson don’t get their bodies without putting in the work. Working out while intermittent fasting is the trick they are using to get their Hollywood physique. Benefits of Fasted Exercise teaches you how to burn fat, retain muscle, and sculpt an incredible body.
It is important to mention that the method of fasting used for fasted training is intermittent fasting. Intermittent fasting combined with High Intensity Interval Training (HIIT) is an amazing combo for fat loss and muscle gain.
The benefits of fasted exercise occurs due to many biological factors. The first, to set off the positive cascade of events is the activation of the sympathetic nervous system. Through fasting and exercise the sympathetic nervous system turns the fat burning on full tilt.
Another benefit of fasted exercise is activation of glutathione and super oxide dismutase. These powerful antioxidant and enzyme repair the body and cells so that you can maintain health and wellbeing.
The next benefit of fasted exercise is the activation of cAMP and AMPK which are cellular factors that force fat burning. Studies showed that with fasted exercise people were able to preserve muscle, but they lost weight through only fat loss.
Brain derived neurotrophic factor and muscle regulatory factors should not be overlooked as part of the incredible benefits of fasted exercise as they promote biological and neurological youthfulness.
When you perform fasted exercise your growth hormone is boosted by upwards of 2000% in men and 1300% in women. Now those are some incredible benefits of fasting!
You also increase insulin sensitivity through fasted exercise which ultimately protects you from so many health conditions that are rooted in insulin sensitivity issues. Lastly, this is the best way to naturally boost testosterone!
I hope you enjoy the health benefits of fasted exercise and all the health benefits that come along with fasting.