A 3-day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn’t reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month.
How it works
A 3 day water fast ketosis is an awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don’t crash as you would switching from sugar burning to fat burning during the fast itself.
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