In this video I lay out the untold secrets to intermittent fasting.
If intermittent fasting is a burden to you, then you’ve failed. I have over 4 years of experience with intermittent fasting and have developed concepts to make it simple, easy and enjoyable.
I literally love intermittent fasting because it makes my days so easy. I don’t have to make breakfast, barely have to worry about lunch, and then I LOVE dinner. That leaves one meal a day I have to worry about.
Many people give up on intermittent fasting because they are so strict that they set themselves up for failure. Life isn’t perfect, and neither is intermittent fasting. Allow for flexibility in order to find success.
Coffee, sparkling water, exercise times and the mental preparation taught in this video are invaluable tools. It takes you from 0 to hero in the world of successful implementation of intermittent fasting.
Intermittent fasting has helped me stay lean, maintain muscle mass and not have to be critical of calories consumption. I literally follow an incredible diet that I teach in my program and eat as much as I like.
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