OMAD Diet Vs Intermittent Fasting is a practical approach to fasting wherein I share my opinion on the best way to use one meal a day and intermittent fasting for a lifetime.
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one meal a day what to eat Archives | NuVision Excel
When it comes to the one meal a day diet there is not an exact format to be followed to the dot so this video gives some practical strategies to use.
If you do not eat a healthy diet while following OMAD you will likely create nutritional deficits. The One Meal A Day Food Plan video gives you the best foods to eat along with a few of my favorite recipes and meal ideas while on OMAD.