Intermittent fasting has been in the news everywhere lately. It is a strategy that I have implemented in my own life and the lives of the individuals I’ve worked with…
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one meal a day intermittent fasting Archives | NuVision Excel
5:2 intermittent fasting can provide incredible results with your overall health. It’s super easy to stick with and maintain for a long period of time.
OMAD Diet Vs Intermittent Fasting is a practical approach to fasting wherein I share my opinion on the best way to use one meal a day and intermittent fasting for a lifetime.
When it comes to the one meal a day diet there is not an exact format to be followed to the dot so this video gives some practical strategies to use.
When it comes to the one meal a day diet there is not an exact format to be followed to the dot so this video gives some practical strategies to use.
If you do not eat a healthy diet while following OMAD you will likely create nutritional deficits. The One Meal A Day Food Plan video gives you the best foods to eat along with a few of my favorite recipes and meal ideas while on OMAD.
The one meal a day fasting diet has many health benefits including weight loss, cellular autophagy, increase in hormone sensitivity, decrease of inflammation, longevity and many more incredible benefits.