
If you follow weight loss trends, you have probably heard of OMAD before. OMAD is skyrocketing in popularity because of its reputation for boosting performance and weight loss. Let’s discuss…
If you follow weight loss trends, you have probably heard of OMAD before. OMAD is skyrocketing in popularity because of its reputation for boosting performance and weight loss. Let’s discuss…
OMAD Diet Vs Intermittent Fasting is a practical approach to fasting wherein I share my opinion on the best way to use one meal a day and intermittent fasting for a lifetime.
When it comes to the one meal a day diet there is not an exact format to be followed to the dot so this video gives some practical strategies to use.
When it comes to the one meal a day diet there is not an exact format to be followed to the dot so this video gives some practical strategies to use.
If you do not eat a healthy diet while following OMAD you will likely create nutritional deficits. The One Meal A Day Food Plan video gives you the best foods to eat along with a few of my favorite recipes and meal ideas while on OMAD.
The one meal a day fasting diet has many health benefits including weight loss, cellular autophagy, increase in hormone sensitivity, decrease of inflammation, longevity and many more incredible benefits.