Intermittent fasting has many benefits to improve your overall health, including your brain health, for both men and women.
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omad Archives | NuVision Excel
When it comes to the one meal a day diet there is not an exact format to be followed to the dot so this video gives some practical strategies to use.
If you do not eat a healthy diet while following OMAD you will likely create nutritional deficits. The One Meal A Day Food Plan video gives you the best foods to eat along with a few of my favorite recipes and meal ideas while on OMAD.
The one meal a day fasting diet has many health benefits including weight loss, cellular autophagy, increase in hormone sensitivity, decrease of inflammation, longevity and many more incredible benefits.