Intermittent fasting and multiple day fasting yields incredible benefits for our entire body. Fasting Benefits your brain by increasing brain derived neurotrophic factor (or BDNF for short), energy, and focus, while simultaneously decreasing inflammation.
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Fasting benefits are far beyond weight loss. Fasting benefits involve acting as a reset to your gut and to your nervous system. One of the things that is just as critical as the fast itself is how to break a fast. Dr. Zyrowski teaches the critical transition from a fasted state to eating full meals.