Are you over 50? Are you having trouble losing weight? If so, this article was written especially for you. We will discuss why it is harder to lose weight as…
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Exercise Archives | NuVision Excel
Stress and anxiety are felt daily by 55% of adults in the United States! (13) Are you getting signs and symptoms of stress? The holiday season is often described as…
Did you know the second largest organ in your body is the liver? The liver filters toxins out of your blood. Fatty liver is also known as hepatic steatosis. This occurs…
Improve your health with the 10 amazing health benefits of yoga. Yoga has been known to improve chronic conditions and support healing your body.
In a culture where it is a badge of honor to sleep the least and work the hardest, it is crucial to realize the importance of sleep. Every professional I…
Not everyone is into extreme fitness, nor do they want to hear or learn about it. In reality, they don’t need it either. So the question is: “How much exercise is necessary for basic survival?”
Exercise is widely accepted to be good for your body. But did you know that there is Exercise To Build Your Brain? Sure, you can’t see your brain chemistry changing in…