If you are familiar with the health and fitness industry, you have probably heard the word “autophagy.” But do you wonder what it involves? This article will give you a…
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benefits of intermittent fasting Archives | NuVision Excel
Intermittent fasting has been in the news everywhere lately. It is a strategy that I have implemented in my own life and the lives of the individuals I’ve worked with…
Intermittent fasting has many benefits to improve your overall health, including your brain health, for both men and women.
Intermittent fasting and multiple day fasting yields incredible benefits for our entire body. Fasting Benefits your brain by increasing brain derived neurotrophic factor (or BDNF for short), energy, and focus, while simultaneously decreasing inflammation.
You don’t have to give up your holiday favorites but make small lateral movements towards better choices. Here are my 5 tips for a healthy thanksgiving.
In this video I lay out the untold secrets to intermittent fasting. If intermittent fasting is a burden to you, then you’ve failed. I have over 4 years of experience…
Intermittent fasting has many incredible health benefits. Intermittent fasting is great for fat loss, muscle gain and recovery, healing, hormone balance, anti-aging and more. Intermittent fasting is not about calorie…
As you may know, I am a huge promoter of fasting. I use it on a weekly basis, and I recommend it to my patients all the time because of…
The science behind intermittent fasting and how it is effective for weight loss, aging, muscle gain, energy and much more.