Intermittent fasting has been in the news everywhere lately. It is a strategy that I have implemented in my own life and the lives of the individuals I’ve worked with…
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benefits of fasting Archives | NuVision Excel
Learn how to begin a water fast properly so that you can fast with ease while getting the most out of your fast.
Maybe you’ve tried fasting and found that it was not for you. Get all the benefits of fasting without ACTUALLY fasting by using the Fasting Mimicking Diet.
The apple cider vinegar fasting drink recipe helps with satiety, balancing blood sugar and other health benefits.
A 3 Day Water Fast will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.
The one meal a day fasting diet has many health benefits including weight loss, cellular autophagy, increase in hormone sensitivity, decrease of inflammation, longevity and many more incredible benefits.
Fasting benefits are far beyond weight loss. Fasting benefits involve acting as a reset to your gut and to your nervous system. One of the things that is just as critical as the fast itself is how to break a fast. Dr. Zyrowski teaches the critical transition from a fasted state to eating full meals.
As you may know, I am a huge promoter of fasting. I use it on a weekly basis, and I recommend it to my patients all the time because of…