benefits of fasting Archives | NuVision Excel
The one meal a day fasting diet has many health benefits including weight loss, cellular autophagy, increase in hormone sensitivity, decrease of inflammation, longevity and many more incredible benefits.
Fasting benefits are far beyond weight loss. Fasting benefits involve acting as a reset to your gut and to your nervous system. One of the things that is just as critical as the fast itself is how to break a fast. Dr. Zyrowski teaches the critical transition from a fasted state to eating full meals.