If the only thing you’ve ever done with a pumpkin is carve it and fill it with a candle or drink a Starbucks Latte, you’re not alone. Loaded with antioxidants and disease-fighting vitamins, these are orange gourds are one of the most nutritious fruits out there. In this video, you’ll learn the pumpkin benefits and why you should make this a staple food in your home this fall.
Many people use pumpkins for decorations but fail to realize that they are an incredible, inexpensive vegetable that is highly nutritious. Pumpkin benefits go far beyond a pumpkin pie, they can be used to make delicious meals that have your family smiling ear to ear.
Pumpkin health benefits include improving your heart health, prostate health, mental wellbeing, and supporting you at a high level nutritionally.
The pumpkin nutrition facts are quite impressive as it has a large amount of very important daily nutrients that will drastically improve your health. Pumpkins offer a diverse array of antioxidants that supports reducing oxidative stress on the body, which in turn support reducing the risk of chronic disease. Pumpkin can also aid with weight loss. Because pumpkin is satiating, many people feel full sooner with less food.
Pumpkin nutritional benefits include vitamin C, Iron, folate, antioxidants, and immune boosting properties which will send you into the winter season bulletproofed and ready to take on whatever bacteria, virus, or bug Mother Nature decides to throw at you. The stronger your immune system is, the greater defense you will have to stay healthy and thrive.
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[Video Transcription] Pumpkin Benefits
In this video we’re going to uncover the health benefits of pumpkin.
Hi, I’m Dr. Zyrowski from NuVisionExcel.com. If you’re new to the channel, it’s a pleasure to have you here. Be sure to subscribe, hit that little bell notification, join our notification community so that I can help you excel your health and your life.
In this video, we’re talking about pumpkin benefits. Many people are aware of pumpkins being a fall favorite. People like to paint them. They like to carve them. They like to decorate their homes with them. What many people don’t know, is that pumpkins are a highly nutritious, inexpensive, low-calorie vegetable that really can benefit your health in a huge way.
In this video, we’re going to talk about all the different benefits it has and how pumpkins can increase your health. At the end of this video, I’ll share with you where to find my favorite pumpkin recipes.
Now the first notable characteristic of pumpkin, is that it is high in antioxidants. What this is going to do, is decrease free radicals in the body and also in turn, decrease oxidative stress. Now when we can decrease oxidative stress in the body, what we’re going to do is decrease our chance of ever developing serious conditions like cancer. The other thing that it’s going to do is promote healthy aging and it’s also going to reduce oxidative stress on the DNA, which can also prevent serious conditions in the future.
Having a lot of antioxidants in our diet is very important and pumpkin really supports that, so that’s the first great thing about it. Second is that it supports eyesight. When we look at some of the top nutrients that support eyesight, vitamin A lutein and zeaxanthin are right up there. They support decreasing our risk of macular degeneration and also decreasing our risk of cataracts in the future.
Pumpkin have nutrients that are very powerful for supporting eyesight. It also is going to support weight loss. The reason that pumpkin supports weight loss is one, it is because it’s high in fiber but also it is a very low calorie vegetable. One cup of pumpkin actually has less than 50 calories in it. The other reason that it’s great, is because it’s a high satiety vegetable. When you eat pumpkin, it’s going to fill you up. It’s going to have very little calories in it and it also is going to be high in fiber, which is all really going to support that weight loss journey that many people are on.
Now the next way that pumpkin can improve your health is by boosting your immune system. Pumpkin is rich in vitamins A, C, and E and also contains both iron and folate which have boosting properties. Now there’s not a better way to boost your immune system than with an inexpensive vegetable going into the winter season where many people are getting viruses, the cold, and flu. I’d also recommend adding a little vitamin D in there to boost your immune system as well.
Now these same properties that boost your immune system, the vitamin C and the vitamin A, they also really support healthy skin. If you want to support healthy skin, pumpkin’s going to do that for you as well.
Now, the last thing we’re going to talk about here is heart health. Pumpkin is rich in potassium which has been shown to lower blood pressure also decrease your chance of having a stroke, which essentially in all is going to decrease your risk of heart disease in the future. It’s also rich in vitamin C, which is a powerful antioxidant, which is really great at reducing oxidative stress and also reducing the oxidation of cholesterol on the arterial walls, which could in turn lead to a stroke one day.
So when we use pumpkin for heart health, it’s going to offer some great benefits there as well. What I wanted to do too is tell you that I have my favorite recipes that we put together in a file down below, so you click on that link and get some of my favorite pumpkin recipes. Be sure to share this with your friends. If you actually have a favorite pumpkin recipe that you would like to share with us, put them in the comments section below. Both myself and the other viewers of this channel would love to see it.
Be sure to like this video, subscribe to my channel and check out my other videos on how you can improve your health. I’ll see you in the next video.