Did you know that 1/3 of overweight children and teenagers have insulin resistance? (1) In fact, over 30% of the US population has insulin resistance! (2) Unfortunately, being insulin resistant increases…
Did you know that insulin resistance is the cause of pre-diabetes and type 2 diabetes? In fact, insulin resistance is the largest factor in America’s chronic disease epidemic! How about…
Lets talk about insulin spiking foods and why you should know about them. You have probably been told you are what you eat, and there is a lot of truth…
Insulin resistance is a current health crisis so foods that spike insulin must be avoided if you want to lower your insulin levels and improve your health.
How to lower your insulin levels and support reversing insulin resistance through sustainable lifestyle practices.
Dr. Zyrowski discusses the details as to how someone can use powerful methods such as intermittent fasting to overcome insulin resistance.
If you want to improve insulin sensitivity, utilizing magnesium, apple cider vinegar, chromium, berberine, fish oil, & lifestyle methods are powerful and effective.
The benefits of pumpkin seeds that are most encouraging are those related to oxidative stress, inflammation, and heart health. Learn the best way to cook them.
Do you have a sweet tooth? Then you won’t want to miss this video. Dr. Zyrowski lays out a practical approach for how to break a sugar addiction and kick your sugar cravings, for good!