How To Improve Your Eyesight Naturally is a video that teaches people advanced strategies that they can use to optimize their eye health.
If you want to improve your eyesight naturally you have to invest the time and effort.
Natural health never comes easy but health only comes naturally.
For years, I’ve had bad vision. I was always looking for ways to improve my eyesight, aside from getting ever stronger prescriptions. As I saw my friends and family get a bit older, I saw that their eyesight was also getting worse. It wasn’t exactly something that I was looking forward to. But the truth is that, over the last few years, I’ve managed to actually improve my eyesight through incorporating just a few tips into my lifestyle. In this video, I’m going to be talking about some of the ways that you can improve your eyesight naturally.
The first tip is to decrease your sugar intake. Diabetics and people with blood sugar instability over a long period of time tend to have degenerative issues with their eyes. It’s the chronic overconsumption of sugar over your lifetime that can damage your eyesight and boost your insulin levels. This can greatly increase the risk of glaucoma, cataracts, proliferative retinopathy, and macular edema. The diet that we recommend is the Heal Yourself Diet because it is low in sugar and carbs. This is essential if you want to improve your eyesight naturally.
Another way to improve your eyesight naturally is to boost the level of our Omega 3 Fatty Acids . This is the main structural component in the gray matter of both the eyes and the brain. By increasing your Omega-3 fatty acid intake, you will be protecting your eyes from retina degeneration and other common conditions.
Next, you want to look at getting more antioxidants into your body. By increasing antioxidants, it’s going to do some really great things for your eye health. Lutein and Zeaxanthin are both very powerful antioxidants and by increasing your intake, you will start to “see” an improvement in your sight. There are other options when it comes to antioxidants, like ginkgo biloba, green tea extracts, bilberries, and blueberries. All of these can help your eyes stay healthy.
Lastly, we need to decrease our blue light exposure. This light comes from our TVs, our phones, and our computer monitors. It can cause digital eye strain, causing dry eye syndrome, focus issues, and macular degeneration. There are glasses that you can get to help block out the blue light that you are getting from your environment. Also, most cell phones and computers actually have a mode that will decrease the blue light coming from them. Blue light also throws off your sleep cycle by causing your body to believe that it’s a different time of day. If you’re on your computer late at night, your body isn’t going to produce melatonin like it should to help you fall to sleep.
Better eyesight is within your grasp! All you need to do is adapt some of these tips and you can improve your prescription and protect your eye health for years to come. If you’d like to find more videos about how you can protect your health in the future, please visit our YouTube channel!
[Video Transcription] How To Improve Your Eyesight Naturally | This Really Works
In this video I’m going to teach you how to improve your eyesight naturally.
Hi, I’m Dr. Zyrowski from NuvisionExcel.com. If you’re new to the channel, it is such a pleasure to have you here. Be sure to subscribe, hit the little bell notification if you want to excel your health and your life then you’re going to be well on your way.
In this video, we’re going to be talking about how to improve your eyesight naturally. This is pretty exciting because as someone who has had very bad vision my entire life, I’m always looking for ways to improve my eyesight and it’s interesting because people around me, I consistently saw their prescriptions get worse over time and I was like, okay that’s the only thing that’s going to happen, I’m going to slowly get worse eyesight as I age. But, the truth is over the past couple of years I’ve been able to increase my eyesight, improve my eyesight and decrease my prescription. It’s not just me that I’ve been able to do this with. There’s been so many other people that have had the same thing happen when they start incorporating some of the things I’m talking about, their eyesight started to improve as well. I’ll talk about the tips here and then I’ll go into some solutions for you.
The first is, decrease sugar. We’re probably very familiar with diabetics having all kinds of degenerative issues with their eyes. It’s not just diabetics, it’s people who have blood sugar instability over a long period of time who can have damage to their eyesight. Now, when we look at sugar it’s the chronic over consumption of sugar in a lifetime. It’s the chronic insulin being, your insulin people chronically raised over a long period of time and what it does is it doubles the risk of glaucoma, it doubles the risk of developing cataracts at a young age, it’s causes proliferative retinopathy and it also will causes macular edema. If we want to improve our eyesight, we have to decrease our sugar and look to alternative options such a Stevia, monk fruit, kylitol and also erythrital. Those are some better options for you but decreasing sugar, even having a diet that has no sugar in it is going to be very beneficial. We always follow the Heal Yourself diet, go ahead and check that out, I’ll put a link in the description below.
Next, is increasing your omega 3 fatty acids. When we look at the omega 3 fatty acids, it’s the main structural component in the grey matter in both the eye and the brain. Now, it also is going to protect the eye. Studies suggest that increasing omega 3 fatty acids protects the eye from dry eye syndrome, from macular degeneration and retina degeneration. Increasing your omega 3 fatty acids is always going to be very beneficial for your eye health.
Next is, increasing antioxidants. There’s many studies that are coming out that are showing us today that when you increase antioxidants it’s going to do some really great things for eye health. Specifically, two antioxidants, two components known as Lutein and Zeaxanthin are very powerful when it comes to eye health. They’re both found in both the retina and the macula. When we increase our intake of these two antioxidants we’re going to see an improvement in our eye health as well. Basically, utilize these. Now, when we look at other options as far as antioxidants that also really help improve eye health, we can look to ginkgo biloba, we can look to green tea extract, we can also look to bilberries and blueberries. Now, the Lutein and the Zeaxanthin that’s found in leafy green vegetables, but here’s the deal. It’s found in very low amounts meaning you would have to eat a lot of them to get a high amount of this. What we recommend is supplementing with them in order to actually get in a large amount of this antioxidant to improve your eye health.
Now last but not least, what we need to do is decrease our blue light exposure. Blue light is coming from our cell phones, it’s coming from our TV’s, our computers and our environment. When we look at the different blue light, you probably seen people walking around with those glasses, with the orangish reddish hue on them. They look like they’re from the future. The truth is, is that they’re actually wearing those for a good reason because there’s something called digital eye strain. When we have digital eye strain essentially what happens is you’re going to have more eye fatigue, it can lead to dry eye syndrome and it can also lead to problems with focusing and now if that wasn’t enough, it also leads to premature macular degeneration which is one of the leading causes of blindness. It causes premature aging of the eyes and it also can cause some retina damage. Anyways, decreasing that blue light exposure is really important.
There’s a couple ways you can do it. For one, you can actually get those fancy glasses and you don’t have to get the ones with the reddish-orange hue on them. You can actually go to Amazon or something and find a fairly cheap pair of these glasses that have clear lenses and they’ll just have a little bit of blue reflection you’ll see on them. But, they block that blue light that you’re getting from your environment, that’s one way. The other thing is most cell phones actually have an option on them or an app on them that will actually go and decrease the blue light coming from them. Then last if not least, on your computer you can also download an app. One is called f.lux, that’s what I use. It’s f.lux. You can download that on your computer and essentially what it’s going to do it kind of follow the natural color or hue of the sky in the morning throughout the afternoon and at night.
Now, the other reason that blue light is bad for you, other than just your eyesight is simply because what it’s going to do is throw off your natural circadian rhythm or sleep cycle and the way that it’s doing that is by causing your body to believe that it’s a different time of day than what is really is. If it’s late at night and you’re on your computer and that blue light is hitting you essentially your body isn’t going to produce the hormones or produce the hormone melatonin as it should because it’s throwing off our circadian rhythm. Now, essentially what we have to do is we can wear the blue light blocking glasses, we can spend less time on our devices, use these different apps, and that’s all going to support us in a big way.
Anyway, if you want to improve your eyesight naturally it’s very important that you implement some of these things right here. Like I said, I’ve seen so many people actually improve their eyesight, decrease their prescription and see really great results from this and I believe that you can too.
Be sure to subscribe to the channel if you haven’t done so yet, give this video a thumbs up, share this information with your friends. They want to have good eyesight too. Check out my other videos on how you can improve your health and I’ll see you in the next video.