Whether you suffer from arthritis, degenerative joints, or just need some natural joint pain relief strategies, we have you covered. In this short video, I’ll teach you the steps I take to help my patients improve joint health naturally.
Millions of people suffer daily from poor joint health. When you have joint pain from in your knees or even your spine, daily life can be tough to manage.
The best way to get relief is to try all the natural routes available before going to synthetic pain relievers that can have a damaging effect on your liver. Some of the things you must do to increase your overall joint health is lose weight. Excess weight on the joints means increase stress on the joints.
Exercise is important as well when it comes to joint health so that you push out the inflammation and lubricate the joint. Movement is a must for good joint health.
Here are a few things you want to use in order to support decreasing the inflammation in the joint:
- Essential fatty acids
My favorite natural anti-inflammatory is HerbalFlam, and it includes turmeric, boswellia and ginger!
Last but not least… make sure your decrease you sugar intake as it drives inflammation.
Follow us on Youtube!