Are carbs your weakness? Don’t worry – you aren’t alone. That’s why I’m giving you some delicious healthy bread alternatives that are much better than your conventional white or wheat bread.
Bread is a staple food in many peoples diet. So, in this video we uncover healthy bread options that I like to eat over the conventional breads that have nearly no health benefit at all.
It’s important to know that if your someone who is trying to lose weight that healthy bread alternatives is an absolute must in order to achieve those goals.
The best part is that you can have these healthy bread alternatives even while following a ketogenic diet. The keto bread recipe shared in this video is truly excellent and takes the edge off for those who really miss eating bread. The key to making healthier choices is truly making lateral shift. This means not giving up the things you love but making better choices. This is what makes healthy eating sustainable.
Healthy bread alternatives for sandwiches will involve making a lettuce wrap, making some delicious cloud bread, or using a delicious sourdough bread. You don’t have to give up eating sandwiches altogether if your trying to eat healthy, but rather use some of these other bread alternatives that offer you the option to still enjoy what you love without the negative health consequences.
Healthy bread for weight loss is going to be almost anything other than your conventional white or wheat bread. All the healthy breads mentioned in this video don’t raise your glycemic index nearly as much and truly offer you a better path, to not only weight loss, but better overall health and wellbeing as well. If you haven’t done so yet, be sure to try the cloud bread keto as it is one of my favorite listed, along with the sourdough of course.
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[Video Transcription] Healthy Bread Alternatives | You’ll Love This!
In this video, you’ll discover healthy bread alternatives.
Hi, ladies and gentlemen, I’m Dr. Zyrowski and welcome back to the channel. If you’re new to the channel, it’s a pleasure to have you here. Be sure to subscribe, hit that bell notification, join our notification community so I can help you excel your health and your life.
In this video, we’re talking about healthy bread alternatives. This is an important topic because many people love bread and bread is a staple food in many people’s diets. However, there are some better options out there that we can utilize in order to support our mission of weight loss and living a healthier lifestyle and decreasing inflammation in our bodies. So, when we look at healthy bread alternatives, we have some better options here. Let’s talk about them.
First here on our list is ezekiel bread. Ezekiel bread is great for a couple of reasons. First of all, it’s made with sprouted greens which makes the nutrients in the bread much more bioavailable. It also makes it easier to digest and is not going to affect your insulin levels or blood sugar levels like conventional white or wheat bread will.
The next one, and one of my favorites is sourdough bread. We like to actually make this right in our home. Sourdough bread is great for many reasons as well. First of all, it goes through that fermentation process and as a result, it makes it very easy to digest. It also makes nutrients much more bioavailable and it also is not going to affect your blood sugar and insulin levels just like ezekiel bread won’t. There are lots of studies out there on sourdough bread and many people even call sourdough bread one of the healthiest bread options available.
The next one on our list is coconut and almond flour wraps. These are great options. We love these in our households and one of the other things that you can do is have coconut or almond flour bread as well. I didn’t put it on the board because you can make it at home and it saves you a lot of money but if you go to buy these different coconut and almond flour breads, they’re pretty expensive so that’s why I didn’t write it. There is, of course, the option to make it right in the comfort of your home, but these are great options especially for those who are following the ketogenic diet.
The next one here is cloud bread or oopsie bread. This is one that many people love to make because it’s very simple to make and it’s an incredibly healthy option. It’s just simply eggs, cream cheese, baking soda, a little bit of salt, and a few others, but it’s very simple to make. Once again, it very much supports that ketogenic lifestyle if that’s what you’re going for.
Then last on our list here is lettuce wraps. Lettuce wraps are incredibly good for you and if you’re looking to lettuce wrap, I always prefer that you use like a romaine lettuce over iceberg lettuce because it’s much more nutrient dense. So, kind of going from the least healthy to healthiest options here, that’s the list and by all means, all of these are great options and they’re much, much better compared to the alternative, conventional wheat or white bread.
When we look at these options, go ahead and share them with your friends because many people are asking this question right here and that’s why I’m doing a video on it. Give this video a thumbs up and if you have any questions, put it in the comment section below and I’d also like to know if you’ve utilized these options and how you like them or if you have some options I didn’t mention. So share that with us and then also subscribe to my channel, check out my other videos on how you can improve your health.
I’ll see you in the next video.