Today, approximately 80% of Americans have sedentary jobs that require little to no physical activity. With all of this extra “sitting around”, most complain of back pain due to the stress of siting. Here are five ways to protect your spine while sitting.
An important truth: we don’t know the nature of “reality.” Our minds aren’t powerful enough to comprehend it. At the moment, neither is our technology or our collective consciousness. There are nine design flaws of the human mind. Just becoming aware of them will help you overcome them. After each flaw, you’ll learn strategies to defeat, redirect, or short-circuit the flaw. As you overcome each, you’ll amass more power over reality.
We all have times in life when we are so busy that the “Sink or Swim” scenario becomes real. During this time, it is so important to keep your head straight, multitask, and make it happen. My dad always said, “The difference between successful people and those who aren’t is simply the ability to get things done.”
If the only thing you’ve ever done with a pumpkin is carve it and fill it with a candle, you’re not alone. Most people tend to think of pumpkins as little more than a holiday decoration or pie filling. Loaded with antioxidants and disease-fighting vitamins, these are orange gourds are one of the most nutritious fruits out there.