Over the last decade, my beautiful wife and I have invested so much into figuring out how to eat healthy and live healthy. For me, it has been hundreds of…
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Performance
There is much hype around using amino acids for muscle gain and fat loss. As a doctor, I find most people are all geeked about using them, but they don’t…
We all have times in life when we are so busy that the “Sink or Swim” scenario becomes real. During this time, it is so important to keep your head straight, multitask, and make it happen. My dad always said, “The difference between successful people and those who aren’t is simply the ability to get things done.”
In a culture where it is a badge of honor to sleep the least and work the hardest, it is crucial to realize the importance of sleep. Every professional I…
Not everyone is into extreme fitness, nor do they want to hear or learn about it. In reality, they don’t need it either. So the question is: “How much exercise is necessary for basic survival?”
We have all heard the phrases: “The early bird gets the worm.” “Early to bed, early to rise, makes a man healthy, wealthy and wise.” “Early to bed, early to…
If the only thing you’ve ever done with a pumpkin is carve it and fill it with a candle, you’re not alone. Most people tend to think of pumpkins as little more than a holiday decoration or pie filling. Loaded with antioxidants and disease-fighting vitamins, these are orange gourds are one of the most nutritious fruits out there.
Exercise is widely accepted to be good for your body. But did you know that there is Exercise To Build Your Brain? Sure, you can’t see your brain chemistry changing in…
The hottest sports drink in athletic rings is red, frothy, and tastes like dirt. Beet juice (or beetroot juice) has gained popularity in the last five years, especially among Olympians,…