Dan Sullivan coaches high level entrepreneurs who have found incredible success in life but have reached a ceiling of complexity that they need support to break through. He works with…
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Performance
It is a race in the world of technology to see who can create a smart device to wear on the wrist that accurately tracks multiple data points of an…
As of lately it has been a race in the tech community to create smart trackers that will take precise measurements to monitor your heart rate. I find that many…
Stress has become a fascinating topic in modern society, especially as many working professionals face as much as five times the stress their parents experienced on a daily basis. But…
Heart variability is a science that I have been using for years for not only myself, but also my patients as well. It has become a valuable tool for me…
Improve your health with the 10 amazing health benefits of yoga. Yoga has been known to improve chronic conditions and support healing your body.
If you are just beginning to run you can easily avoid common mistakes runners make and prevent injury by following these 5 simple tips.
Thinking about the topic of health and money is similar to the question: “What came first, the chicken or the egg?” Do you have to become wealthy to focus on your…
Learn how to burn belly fat while you rest, workout, and go about your daily activities, all while promoting recovery, hormone balancing, deeper sleep and relaxation, and cellular longevity through the science of cold thermogenesis.