Whether it is a hard workout, a bad night of sleep, or just daily life, our bodies must recover to express health. We can’t avoid stress in our lives completely, but we can learn how to recover from them effectively. If you want to know how to maintain good health for life, then keep reading…
Intermittent fasting and multiple day fasting yields incredible benefits for our entire body. Fasting Benefits your brain by increasing brain derived neurotrophic factor (or BDNF for short), energy, and focus, while simultaneously decreasing inflammation.
Each of the nearly 100,000 daily heartbeats provide valuable data for measuring, tracking, and assessing how our body is doing this minute, month, and year. Learn what biometrics to watch on your fitness tracker to maximize your performance, including Resting Heart Rate and Heart Rate Variability.
40% of men over the age of 45 have low T-levels. The side effects in those with decreased testosterone levels can be anything from decreased libido to an increased risk of death compared to those who have balanced levels. In this article, I will uncover the myths about testosterone, reasoning for low testosterone from a holistic perspective, and ways to naturally boost testosterone levels.