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[VIDEO] Fruits To Avoid For Weight Loss

By September 7, 2018Healthy Eating, Vlog

Fruits To Avoid For Weight Loss is a video that gives you details that really matter when it comes to losing weight and avoiding excess sugar in your diet.

The fruits mentioned in this video are the same fruits we also want to avoid when following the ketogenic diet, suffering from an inflammatory condition, and also trying to detox our bodies. In order to heal the body, we must lower blood glucose and also lower insulin.

The fruits to avoid for weight loss are not bad in nature. As a matter of fact, they have many healing benefits. But when it comes to losing weight or trying to heal the body, they will cause you some grief.

Many people believe fruits are healthy, and they are. But when it comes to what fruits to eat to lose weight, you want to avoid them. As a result of removing them from your diet you will lose weight fast and begin to heal your body.

The top fruits for fat loss are berries. If we want to lose weight, you want to think of the fruits mentioned in the video that are high in antioxidants and low in sugar. These same fruits are the most nutrient dense as well and will offer the most benefit to your overall health.

This is just another strategy to have under your belt.  By continuing to learn all of the various weight loss strategies I teach, they will work synergistically to get you the results you want to achieve in your weight loss goals.

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[Video Transcription] Fruits To Avoid For Weight Loss | The Unknown Secrets

In this video you’ll discover the fruits to avoid for weight loss.

Hi, I’m Dr. Zyrowski from NuVisionExcel.com. As always, if you’re new to the channel, it’s such a pleasure to have you here. Be sure to subscribe, hit that little bell notification, join our notification community and I’m going to help you excel your health and your life.

In this video, we’re talking about the fruits to avoid for weight loss.

When people are trying to lose weight, they cut the sugary sodas, the candy bars, and the high sugar foods that are very obvious that need to be taken out of the diet in order to lose weight, but what they typically turn to is fruit, and typically high sugar fruit because it fills the gap, it fills the void of taking all that junk food out of their diet. Now here’s the problem, is that many of those fruits, though they are a better source of sugar, though they are attached to fiber, at the end of the day it’s still sugar. So, it’s raising your insulin levels and it’s going to blunt weight loss. So, if you’re someone who is trying to lose weight, if many you’re suffering from weight loss resistance where your hormones are in a way that you just can’t lose weight no matter what you do, or if you are suffering from an inflammatory condition, or maybe you’re just trying to follow the Ketogenic diet, then you’re going to want to make sure that you avoid these different fruits that are very high in sugar. So, let’s go ahead and jump into the ones that you want to avoid and we’ll talk about the ones that you should have in your diet.

Now first, the high glycemic index fruits that we want to avoid are grapes, bananas, pineapple, mango’s, watermelon, and cherries. Now, on average one cup of any of these different fruits right here has 15 grams of sugar or more. Now, once again, these fruits aren’t bad in their nature, I mean, they have actually many healing benefits to them but when it comes to the topic of weight loss, when it comes to the topic of trying to reduce inflammation in the body, we want to avoid them.

So, let’s look at the low glycemic index fruits. Now, these fruits are going to be low in sugar, they’re not going to raise our insulin levels as high, they’re not going to raise our blood sugar levels as high, and the best part about them is they are every high in antioxidants and they have many nutritional benefits as well. So, first we have lemon, second is lime, green apples, grapefruit, and then berries. And we’re thinking all the berries here, blueberries, blackberries, strawberries, elderberries, all the different berries. They’re very beneficial because once again, they’re going to keep our blood sugar lower, they’re going to help stabilize blood sugar, stabilize insulin, keep it low and they’re going to offer a lot of antioxidants.

So, if you want to learn more on weight loss, be sure to check out the other videos that I’ve done on this topic. Other than that, be sure to subscribe to my channel. If you have any questions, post it in the comments section below and I’ll get back to you. Give this video a thumbs up, share it with your friends so that they avoid these fruits that are blunting them from achieving their goals and check out my other videos that I’ve done on weight loss, intermittent fasting, and I believe that they’re going to help you achieve your ultimate goals. I’ll see you in the next video.