Have you ever tried to begin working out, start taking supplements, or getting up early? Have you ever struggled with your new habit (health related or otherwise)? Then you’ll truly benefit from this episode with UJ Ramdas. UJ specializes in behavioral change and gives strategies on how to begin a new habit or change a bad habit. UJ Ramdas is a Behavioral Change Specialist, the co-founder of the 5 Minute Journal, and co-founder of a company called Intelligent Change. He also is extremely knowledgeable in how business and psychology intersect. So whether you’re looking to change your daily habits or are ready to shift your psychology to excel in business and personal matters, then tune into this episode.
