Want to stay looking young and feeling young longer? Want to know the BEST anti-aging product on the market? Of course you do!
Collagen is a buzz topic right now, and for good reason. Collagen is “like the glue that holds us together”, as it is the primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. As we age, the production of collagen slows and our skin begins to sag, our hair becomes brittle, and our joints begin aching. A vital way to rejuvenate your body and stay youthful is to supplement with collagen. Collagen is also renowned for its gut-healing properties. Tune in to figure out how to start using this superfood daily and which product to choose.
With the holiday season approaching, consider gifting health to your loved ones. Fitness trackers have come a long way in the last few years, and the data collected by them could save your life (or the life of your loved ones). The real-time data collected from fitness trackers can help you adjust your lifestyle to achieve more effective workouts, better health, more restful sleep, and a healthier heart. Dr. Zyrowski compares which fitness trackers are the best overall health trackers on the market.
In this episode…
- The hottest anti-aging product on the market and where to get it
- Collagen from Bone Broth
- Collagen peptides vs. beef gelatin
- How to use collagen
- Pasture-Raised, Grass-fed Collagen Peptides
- Pasture-Raised, Grass-fed Beef Gelatin
- How fitness trackers could save your life
- The wearable technology that Harvard researchers are using
- 6 health markers you want to pay attention to on your smart device
- The best fitness tracker for the money
- What should your resting heart rate be?
- Heart Rate Variability – Heartmath
- What is your target heart rate zone?