If you’re following intermittent fasting or OMAD, you may be excited to know that there is something other than water that you can drink during your fasting period. In fact, you may even find that it helps to curb your appetite. In this video, we will discuss the best teas for fasting, teas that can be consumed without breaking your fast.
The best teas while fasting not only offer many health benefits but also can be consumed without breaking your fast. Many people are consuming beverages while fasting that breaks their fast and don’t allow them to get the full benefits that fasting has to offer. Using fasting teas can really help you get incredible results with your fast and offer you some diversity as well.
These teas support your health with anything ranging from boosting immune function, supporting gut health, to balancing your metabolic hormones and supporting weight loss. Many people drink coffee while intermittent fasting but don’t consider that there’s a better alternative, a best fasting tea.
The best tea for intermittent fasting are the ones that don’t spike blood sugar, raise insulin levels, or of course break your fast. These teas are the best because they don’t do any of that. Many people stick to coffees while fasting because it is approved but the problem with coffee is that there are some people who are sensitive and have a negative reaction to it that can cause them to feel terrible. If your an avid coffee drinker when fasting I recommend switching it up with some teas and see what the results are. I believe you’ll like the change and the benefits they have to offer.
Drinks for fasting don’t have to taste bad either. Many of these teas are delicious and really can become quite addictive after using them for a while. I know that I started to crave some of my favorite teas when I ran out one time and forgot to replenish my supply. Tea for fasting is delicious so I recommend you give it a try. If you want to get the teas that I use at home, you can check them out here.
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[Video Transcription] Best teas for fasting | Delicious Teas With Benefits
In this video we’ll discuss the best teas that you can use while fasting. Hi Ladies and Gentlemen. I’m Dr. Zyrowski and welcome back to the channel. If you’re new to the channel it’s a pleasure to have you here be sure to subscribe, hit that bell notification and join our notification community. So I can help you excel your health and your life.
In this video we’re talking about the best teas for fasting. Whether you’re doing intermittent fasting, the one meal a day plan or you’re doing a water fast over a couple day period. These teas are really really great. A lot of people are sticking to coffee when they’re doing fasting but what you can actually do is get some herbal teas and get a lot of health benefits and offer a little bit of diversity in your day in and day out fasting. Let’s talk about some of the top herbal teas that are fasting approved.
First, here on our list is going to be, Oolong Tea and now Oolong T is really great because it’s going to reduce your blood sugar, it also is going to decrease your insulin levels, it’s going to be very antioxidant rich. Which is very powerful for boosting the immune system and boosting the overall health of the body, preventing disease. So we want to make sure we’re getting those antioxidants in, it’s also going to boost your metabolism. Which is going to support weight loss and then also act as natural stress buster and there aren’t too many people that couldn’t use that. So we look at Oolong Tea as a really great one here.
Next, is, peppermint tea. Now I like peppermint tea for a couple reasons while fasting. First of all, it’s going to act as an appetite suppressant and a lot of people get cravings while they’re doing intermittent fasting, one meal a day and so when those cravings come you can use peppermint tea and it’s going to suppress your appetite. Now the other thing is that it’s going to also offer some benefits to your overall gut health. It’s going to help decrease bloating and also decrease gas. So, some people, actually I should say, many people have gut conditions today and so when we look at using a tea to support gut health, peppermint tea is definitely right up there at the top of the list.
Next, is, black tea. Now black tea is a favorite of a lot of people and when we look at black tea you can actually use this because it’s going to support decreasing that blood sugar so that’s the reason that we like the black tea while fasting.
Next, is, green tea. Now green tea is a favorite of a lot of people. Now when we look at the green tea we do not want to actually be adding honey to it or any other type of sweetener because remember we are fasting. So when we look at green tea it’s great for an appetite suppressant, it’s great because it’s rich in antioxidants, it’s going to boost your metabolism, support weight loss, it’s going to improve brain function. Which is really powerful because a lot of people walking around with brain fog it’s gonna boost that brain function. That even when we look at people who are suffering from different brain conditions green tea has shown to be very powerful for that and then also supporting weight loss. Once again, people try to boost the metabolism, shed some of that fat and that’s one of the reasons a lot of people are doing intermittent fasting. Green tea is gonna support that.
Next, there is cinnamon chai tea. Now cinnamon chai tea is one of my personal favorites. So I really love the cinnamon chai. it’s gonna offer a appetite suppressant, it’s gonna help decrease sweet food cravings. Ok a lot of people who start intermittent fasting, one meal a day are also starting a healthy diet and so they kind of combine those two together and one of the things that comes along is going to be sweet food cravings that cinnamon chai tea helped decrease those sweet food cravings and it also helped decrease the blood sugar the cinnamon is very powerful for that.
And then at last on our list. We don’t want to leave out the bitter melon tea. Bitter melon tea is gonna support digestion. I already mentioned that’s very powerful because so many people are suffering from digestive issues you can help lower the blood sugar and also support weight loss. So these are some of the top teas to use well doing fasting once again intermittent fasting, one meal a day, 3/4 day water fast. You can utilize these different teas and they offer a lot of benefits. So I really challenge you to put down the coffee and try some different herbal teas and see what it does for your health.
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