B Vitamins play an enormous role in many physiological and biochemical processes in the body. In this video, I’ll talk about the benefits of b vitamins and how to get more of these into your diet.
Certain lifestyles cause individuals to become very B vitamin deficient. An example of a poor lifestyle would include eating low quality foods, constant exposure to toxins, chronic overwhelming stress, alcoholism, gut conditions, and HIV.
A high quality Vitamin B Complex typically includes, but is not limited to, vitamin B1, B2, B6, B9 and B12. These vitamins are crucial to ward off severe neurological, immune, and mental health conditions. The B stress complex is important for these reasons and why we wanted to explore the benefits of b vitamins. The best vitamin B complex supplement is one that involves the specific vitamins that are necessary in the methylation pathways. It must also include the B vitamins that are needed for many of the major conditions associated with vitamin B deficiencies.
Here are my favorite vitamin b complex supplements if you’re interested in finding out more about them:
Don’t forget to follow us on Youtube!
[Video Transcription] Benefits of B Vitamins
In this video you’ll discover the benefits on B vitamins.
Hi ladies and gentleman, I’m Dr. Zyrowski and welcome back to the channel. If you’re new to the channel be sure to subscribe, hit that bell notification and join our notification community so I can help you excel your health and your life.
In this video, we’re talking about the benefits on B vitamins. B vitamins play such a huge role in our overall health. They have a huge role physiologically, biochemically in so many different aspects of our health and well-being so, we want to make sure that when we look to B vitamins, that we’re getting sufficient amounts of them and so, what we’re going to do in this video is, we’re going to talk about all the different conditions that are highly related to B vitamins, and then we’ll also talk about some of the major heavy hitters that you need to know about and then how I go about bringing B vitamin levels up in the body. So, once again, when we look at these B vitamins, it really tears me apart to see how many people are turning to very heavy treatments that have different side effects when simply we can look at the root cause of the problem that they’re facing and it really comes back to B vitamins. So, let’s go ahead and uncover some of the major issues that come out of this and discuss those together with the benefits of b vitamins.
First here is, immune function. So, when we look at B vitamins there’s studies that correlate a deficiency in B vitamins to have depressed immune function and immune activity and immune response. So basically, when we look at the immune system if we want it to function well, if we want to stay well and not get sick from the flu and viruses and all these different things out there, keep our immune system on alert. B vitamins are very helpful in that process.
Next here is, cardiovascular disease. This is why it is important to know about the benefits of b vitamins. Whether it’s stroke, whether it’s high blood pressure, whether it’s cholesterol, B vitamins play a huge role in our overall cardiovascular health. So, cardiovascular conditions, cardiovascular disease is in many times related to B vitamins. Now, I’m not saying that B vitamins in any of these things I’m going to mention here are the sole cause, but what research has found is that a deficiency in B vitamins is often found when they have these problems.
The next here is, oxidative damage and oxidative stress that is causing damage to the DNA. So, when we look at our DNA, our environment is very important and if we want our DNA to express health and also express longevity and well-being, then we want to make sure that we reduce oxidative stress in the body because oxidative stress causes oxidative damage on the DNA and so, we want to make sure that if we keep those B vitamins up in the body, keep those B vitamin levels up then, as a result we’re going to have more healthy functioning DNA. Keep reading to learn more about the benefits of b vitamins.
Next is neurodegeneration, and I’m going to do cognitive function, talk about those both at the same time because what studies found is that people who have Alzheimer’s, people who have dementia essentially they also in many times have B vitamin deficiencies and when we look at neurodegeneration, I’m using that as a blanket statement however, there are many neurological conditions that actually come out of a deficiency in B vitamins. So, we have to take that into consideration. When we look at cognitive function, what is found is that people who have a B vitamin deficiency, their mental stamina seems to be a little bit more sluggish, they’re just not as sharp. So anyway, if we want to really stay sharp and keep our brain active, we want to make sure that we’re getting sufficient amount of B vitamins.
Next here is chronic fatigue. So, if you’re someone who has a lot of muscle weakness, muscle fatigue or maybe just can’t find yourself to get out of bed in the morning, people who have big crashes throughout the day, a B vitamin deficiency can play a role in that. Also, rheumatoid arthritis. I’ve seen first-hand what happens when you start taking someone who has rheumatoid arthritis and they start supplementing with vitamin B because it really helps a lot and these same people who have rheumatoid arthritis, it’s often times sad because they’re getting every treatment thrown at them except looking at, you know benefits of b vitamins, do they have an inflammatory problem that needs to be worked on, oxidative distress, deficiencies and healthy diet and so on and so forth. And so, we look at rheumatoid arthritis once again, studies correlate that to have a deficiency in B vitamins as well.
Next is carpel tunnel. This one was a little bit unexpected but carpel tunnel is associated with a decrease in B vitamins. When we look at pregnancy, what was found is that women who are pregnant essentially what happens is, throughout their pregnancy as the pregnancy progresses what happens is, their B vitamins actually become more and more low in their body so they start to develop a deficiency and so anyway, making sure that when you’re pregnant, you’re getting suffice amounts of B vitamins is always very powerful because there’s a lot of different congenital health issues that can come associated with B vitamins and so, we want to make sure to avoid those different congenital anomalies that we go and make sure we have proper amounts of B vitamins in the body.
Now, the last one here is stress and anxiety. And, this one again, is one of those issues that tear me apart. There’s so many people who are experience just chronic, chronic stress on a daily basis and instead of going to their doctor and finding some simple solutions, more natural solutions that are really looking for the root cause of some of these problems, they typically find themselves on all these different prescriptions that are leading to all types of different side effects. So anyway, recently just had an experience with a patient where they’re like, I can’t go on these different prescriptions because they’re going to take away my job if I do that. And so, as a result, we started using some different natural methods, you know, what’s your diet look like, what about B stress vitamins? You’re stressed out of your mind, what about B stress vitamins. So anyway, it helped him significantly to go and reduce his stress by going in and taking a B stress complex.
So, once again, it’s very important to make sure we have sufficient amount of B vitamins in the body. Now, when we look at B vitamins, you know, we look at these issues, a lot of the issues and the research is citing these specific B vitamins, B1, B2, 6, 9, 12. These are like the major heavy hitters that are associated with a lot of these problems and it’s not all of them together and it’s not just one single B vitamin single handily. Maybe it’s like a B1 and B6 and a B2 and a B12 and so, basically when I work with people and we use supplementation, there’s two ways we do it. For one, what we us is a B stress complex that has these heavy hitters in it, okay. But then, we also for people who have more B deficiency problems, we use something called B16. B16 actually has all 16 B vitamins. Now, there is more than 16 B vitamins however, it has 16 B vitamins in it. So, like if you get the B stress complex that we use, it’s going to have these heavy hitters in but if you’re someone who needs that extra support, then the B16 is great and I have reason to believe to that when we look at the B16, it’s powerful simply because when we have all these different B vitamins, they support each other, they have like a synergistic effect in raising each other up, raising the level of B vitamins in the body. So, for the average person the B vitamin stress complex that has these ones right here in it are really great but then for the people who need that extra support, the B16 that has 16 different version of B vitamins is really, really powerful. I’ll put a link to those in the description below:
But what you need to know is that B vitamins are very, very important to the body. They play an enormous role in your overall health and they’re very important.
So, give this video a thumbs up. If you have any questions, put it in the comments section below. Be sure to subscribe to my channel here and then, check out my other videos as to how you can improve your health.
I’ll see you in the next video.