Each of the nearly 100,000 daily heartbeats provide valuable data for measuring, tracking, and assessing how our body is doing this minute, month, and year. Learn what biometrics to watch on your fitness tracker to maximize your performance, including Resting Heart Rate and Heart Rate Variability.
This is a collaborative guest post between Dr. Nick Zyrowski and Robby Besner, CEO and Chief Science Officer of Therasage. Therasage is the gold standard in energy healing. Their infrared heat…
40% of men over the age of 45 have low T-levels. The side effects in those with decreased testosterone levels can be anything from decreased libido to an increased risk of death compared to those who have balanced levels. In this article, I will uncover the myths about testosterone, reasoning for low testosterone from a holistic perspective, and ways to naturally boost testosterone levels.